Is there anyone on the planet who doesn’t experience anxiety? Over 40 million adults in the United States, or 19.1% of the population, suffer from anxiety disorders each year, making it one of the most prevalent mental illnesses in the country, according to data from Adaa.org.
You, like most people, have probably experienced anxiety before a dentist appointment, an interview, or any other important event. Anxiety is a crippling condition that saps your positive energy. To get relief from such a condition, you may want to try everything from prescription medicines to natural remedies. One such fantastic remedy that has been making rounds among consumers is CBD for anxiety. Many people are finding this cannabinoid useful now more than ever, which is why CBD products are almost everywhere on the market.
This blog will discuss whether or not using CBD for anxiety is a good idea. And how to use CBD to get the most out of this wildly popular cannabinoid.
But, before moving forward, learn why you need an Illinois Cannabis Card?
First Things First; What is CBD?
Before we discuss how CBD works for anxiety, it is essential to know what is CBD and what is something so special about this particular cannabinoid?
According to Harvard Health Publishing, ‘CBD, or cannabidiol, is the second most prevalent active ingredient in cannabis. While CBD is an important component of medical marijuana, it is derived directly from the hemp plant, a cousin of marijuana, or manufactured in a laboratory.”
CBD is an intrinsically occurring component that creates a sense of relaxation and serenity in products such as oils and edibles. Another reason cannabis consumers rave about this cannabinoid is that, unlike its counterpart, delta-9-tetrahydrocannabinol (THC), the major active ingredient in marijuana, CBD is not psychoactive and does not cause a high.
Read our blog: What is Delta-10?
CBD for Anxiety; How does it Work?
CBD works by interacting with your body’s endocannabinoid system (ECS), which regulates various bodily functions and processes such as sleep, appetite, memory, and mood. According to recent research, CBD cannabinoids are similar to endocannabinoids found naturally in our bodies, which explains why CBD can be an effective treatment for various health conditions.
The CB1 and CB2 receptors are the natural pathways through which the ECS controls and maintains body processes. CBD has been thought to interact with CB1 and CB2 receptors. These receptors are abundantly found in the central and peripheral nervous systems.
The precise mechanism by which CBD affects CB1 receptors in the brain is unknown. However, activation of the CB1 receptor has been shown in some studies to have anti-anxiety effects. THC binds to and triggers the CB1 receptor. In contrast, CBD indirectly activates the CB1 receptor by preventing the breakdown of anandamide, an endocannabinoid.
Another way CBD might contribute to the anxiolytic effects is by altering 5HT-1A, a serotonin receptor signal. 5HT-1A is the target of some anti-depressant medication and also has profound anxiolytic effects when activated. CBD either binds this serotonin receptor directly or acts as an allosteric modulator, meaning it binds a secondary receptor that dramatically increases its rate of 5HT-1A activation by its primary ligand.
What Does the Research Say about CBD for Anxiety?
According to research, CBD might not change a person’s baseline anxiety level; it may help reduce experiential anxiety. Researchers believe that CBD may be an effective remedy for the symptoms of seasonal affective disorder (SAD), generalized anxiety disorder (GAD), and post-traumatic stress disorder (PTSD).
Another recent research suggests cannabis can reduce activity in the amygdala, the part of the brain that controls our fear responses to danger.
Another recent study indicates that cannabinoids in the cannabis Sativa plant may help eliminate traumatic memories. While the majority of this study focuses on THC and PTSD, it does acknowledge the role of CBD in PTSD treatment.
Five Ways to Use CBD for Anxiety
You can choose various CBD products, from CBD oil to gummies to vapes, as per your preference. Below we will be highlighting five ways to consume CBD for anxiety.
Read on and choose the one you like the most.
Vaping CBD Oils for Anxiety
Because of its numerous benefits, CBD consumers are increasingly turning to vape. Before we get into the benefits of vaping CBD oil, let’s define vaping. Vaping is the process of inhaling vapors containing your preferred substance—in this case, CBD. CBD vapors can be created in a variety of ways:
- Using a vaporizer for dry buds or flowers
- Making use of a wax vaporizer
- Making use of oil or concentrate pens
Vape oil is a good option for people who suffer from anxiety attacks, short-term stress, and pain flare-ups due to its rapid absorption rate.
CBD vape oil absorbs CBD quicker than other forms, such as edibles and oils. Because CBD reaches the bloodstream through the lungs rather than the digestive system, the medicinal effects of CBD vape oil are typically felt immediately or within a few minutes.
However, you may have heard that vaping is harmful to your lungs. Be clear: CBD is safe to consume if you take it orally or vape it. The addition of chemicals commonly used in manufacturing CBD vape oils makes vaping dangerous. Most vape oils contain vitamin E acetate, which is the primary cause of vaping-related diseases and deaths in the United States, according to the CDC.
Taking CBD Oil Sublingually
When taking cannabidiol (CBD) oil, one of the most effective and popular methods is to place it sublingually (under the tongue) because it seeps through the thin layer of skin under your tongue and enters your bloodstream much faster.
As previously stated, vaping produces immediate results; however, taking CBD oil sublingually not only has immediate results, but the effects last significantly longer (nearly six hours) than vaping and oral administration. Sublingual methods are always preferred by those seeking long-term relief from anxiety and panic attacks. Simply place a few drops of the best CBD oil under your tongue for about 60 seconds before swallowing, and you’re done! You will feel more at ease than ever before.
Taking CBD Gummies for Anxiety
CBD gummies are your best bet if you want a tasty alternative to using CBD for anxiety. They have all of the benefits of CBD and come in various flavors, making them a popular choice.
However, you should not expect immediate results when you consume gummies. To enter the bloodstream, edibles must pass through your digestive tract. That requires time. Sometimes it takes around 2 hours. So, opt for CBD vapes or tinctures if you want fast results.
Topical Application of CBD for Anxiety
CBD is absorbed through the skin’s pores and acts on the endocannabinoid system, which is how the therapeutic effects are felt. Because local products (creams, lotions, salves) are only used in specific areas, the effects are also limited to that area. However, studies show that topically applying the best CBD creams and lotions can relieve anxiety and other mental conditions.
These CBD topicals may contain ingredients that help soothe your nerves and improve your experience. CBD salves and creams, for example, contain menthol and other essential oils that help relieve anxiety and tension. Furthermore, it is important to note that topical CBD for anxiety is not as long-lasting or potent as inhalation or sublingual methods.
CBD Dosage for Anxiety
The ideal CBD dosage is determined by various factors, including weight, symptoms, and tolerance. Because every individual is distinct and reacts differently to CBD, the dose that works for someone else may not work for you. Recent clinical studies indicate that CBD showed promising results in patients with social anxiety disorder with single doses of either 400 or 600 mg of CBD.
A general guideline when using CBD for anxiety is to start with a low dose and gradually increase it until you find your sweet spot.
You can even track your CBD dosage on a daily basis to determine your optimal dose, noting every major and minor effect you experience.
We suggest starting with a 5-10 mg dose and gradually increasing it. Smaller doses of CBD are generally well-suited to providing a sense of calm and clarity. Larger quantities, on the other hand, can make you feel drowsy or even cause a panic attack.
CBD for Anxiety; Final Thoughts
If you are considering CBD, you must play around with the different consumption methods and dosages. Remember, when peeking for the best ways to take CBD for anxiety, you have an ample choice: vaping offers the most rapid results, while tinctures, capsules, and gummies are the safest CBD consumption choices.
Although the data is minimal, anecdotal research suggests that CBD has anxiolytic properties. However, you should first consult a skilled cannabis doctor before using it. Also, you should check the legal status of cannabis in your state and apply for a medical cannabis card in Illinois to get the maximum benefits.
Connect with our qualified cannabis doctors now, and learn what option is best for your anxiety.